To prepare myself mentally prior to going to therapy…Better Help Korea… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to state and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Excited for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist wound up appearing half an hour later however explained that it was much better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went truly truly fantastic kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the choice to alter therapists on better health they will match you with a different one you can alter as many therapists as you desire but i felt like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my greatest question regarding my instructions in life and what i want and that got answered actually rapidly my therapist basically made me realize that the response i’ve been looking for was always there within me i have actually simply been too afraid to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow all right this makes so much sense and i invested the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that luckily my therapist has actually constantly been on time there is no more issues with the time distinction i had a great deal of sessions where i actually came out feeling really good feeling actually efficient and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually difficult questions that are really important though despite the fact that i have actually just been to therapy like one and a half months i truly feel like it’s truly assisted me i did have some sessions though where felt. Better Help Korea