To prepare myself mentally prior to going to therapy…Better Help Know Your Meme… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to say and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a disappointment and it wasn’t great mentally so i was so Excited for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later but discussed that it was better aid’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly truly great kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the option to change therapists on much better health they will match you with a different one you can change as many therapists as you desire but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern as to my instructions in life and what i want which got answered truly quickly my therapist basically made me realize that the response i’ve been trying to find was always there within me i’ve just been too afraid to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that luckily my therapist has actually always been on time there is no more problems with the time difference i had a great deal of sessions where i truly came out feeling actually good feeling actually productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually tough concerns that are truly crucial though although i’ve just been to therapy like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help Know Your Meme