To prepare myself psychologically prior to going to treatment…Better Help/Kirk… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t great psychologically so i was so Ecstatic for this so anxious for this it was a financial commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later but discussed that it was much better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went truly actually fantastic sort of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can alter as numerous therapists as you desire however i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my direction in life and what i want and that got the answer really quickly my therapist generally made me recognize that the response i have actually been trying to find was always there within me i have actually just been too frightened to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and after that luckily my therapist has actually constantly been on time there disappears problems with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling really productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some really tough concerns that are truly important though although i’ve just been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help/Kirk