To prepare myself psychologically prior to going to treatment…Better Help Karen Armstrong… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t excellent psychologically so i was so Fired up for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later however described that it was much better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went really actually great sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to alter therapists on much better health they will match you with a different one you can alter as lots of therapists as you desire however i seemed like i really connected with my therapist and i’m still With that same therapist and right within the very first session my greatest concern regarding my direction in life and what i want and that got the answer actually quickly my therapist basically made me realize that the response i’ve been trying to find was always there within me i’ve just been too frightened to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow okay this makes so much sense and i invested the following week really reflective and thinking of what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has actually always been on time there is no more problems with the time difference i had a lot of sessions where i truly came out sensation truly good feeling really productive and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some actually difficult concerns that are actually important though even though i’ve only been to therapy like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Karen Armstrong