To prepare myself mentally prior to going to treatment…Better Help Kandyce Garth… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to say and also again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Fired up for this so nervous for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later however explained that it was much better help’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went really really great kind of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to change therapists on much better health they will match you with a various one you can change as numerous therapists as you want however i felt like i really connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question as to my instructions in life and what i want which got the answer really quickly my therapist basically made me recognize that the answer i’ve been trying to find was always there within me i have actually just been too frightened to admit that that is my response because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that thankfully my therapist has constantly been on time there is no more issues with the time distinction i had a lot of sessions where i actually came out sensation truly good feeling really productive and my therapist also had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really hard questions that are actually crucial though although i’ve only been to treatment like one and a half months i really feel like it’s truly helped me i did have some sessions though where felt. Better Help Kandyce Garth