To prepare myself psychologically before going to treatment…Better Help Kaiser… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to state and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a disappointment and it wasn’t excellent psychologically so i was so Fired up for this so worried for this it was a financial dedication and then my therapist didn’t show my therapist wound up appearing half an hour later but discussed that it was better help’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went actually truly excellent kind of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can change as lots of therapists as you desire but i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern as to my instructions in life and what i want and that got answered really rapidly my therapist generally made me understand that the response i have actually been trying to find was always there within me i have actually just been too terrified to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes so much sense and i invested the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on luckily my therapist has constantly been on time there is no more issues with the time difference i had a lot of sessions where i really came out sensation truly good feeling actually productive and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly tough questions that are actually essential though although i have actually only been to therapy like one and a half months i actually seem like it’s actually assisted me i did have some sessions though where felt. Better Help Kaiser