To prepare myself mentally before going to therapy…Better Help Journal… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to state and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t terrific psychologically so i was so Excited for this so nervous for this it was a financial dedication and then my therapist didn’t show my therapist wound up appearing half an hour later on however described that it was much better aid’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually really fantastic sort of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to change therapists on much better health they will match you with a various one you can change as numerous therapists as you want however i seemed like i really connected with my therapist and i’m still With that very same therapist and right within the first session my greatest concern as to my instructions in life and what i want and that got the answer actually quickly my therapist essentially made me recognize that the answer i have actually been searching for was always there within me i have actually just been too afraid to confess that that is my response because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has actually constantly been on time there is no more issues with the time difference i had a lot of sessions where i really came out feeling actually good feeling truly productive and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard concerns that are truly important though although i’ve just been to therapy like one and a half months i really feel like it’s truly helped me i did have some sessions though where felt. Better Help Journal