To prepare myself psychologically prior to going to therapy…Better Help/Jordan… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to say and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a frustration and it wasn’t excellent mentally so i was so Fired up for this so nervous for this it was a monetary dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later but explained that it was better help’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly really excellent sort of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to alter therapists on much better health they will match you with a various one you can alter as many therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my instructions in life and what i want which got answered truly quickly my therapist basically made me realize that the answer i have actually been searching for was always there within me i’ve just been too scared to confess that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes so much sense and i spent the following week really reflective and thinking of what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has constantly been on time there disappears concerns with the time difference i had a lot of sessions where i really came out sensation truly good feeling truly productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually tough questions that are really crucial though although i’ve only been to therapy like one and a half months i truly feel like it’s really assisted me i did have some sessions though where felt. Better Help/Jordan