To prepare myself mentally before going to therapy…Better Help John… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i want to say and also again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a dissatisfaction and it wasn’t great psychologically so i was so Ecstatic for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up showing up half an hour later but explained that it was better assistance’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly actually excellent sort of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on better health they will match you with a different one you can change as many therapists as you want but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my most significant concern regarding my instructions in life and what i desire and that got the answer actually rapidly my therapist basically made me understand that the answer i have actually been looking for was always there within me i have actually just been too frightened to confess that that is my response because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes so much sense and i invested the following week really reflective and thinking of what my therapist informed me how i would use that to my life what that Means for me yeah and after that luckily my therapist has constantly been on time there is no more concerns with the time difference i had a great deal of sessions where i really came out feeling really good feeling truly efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really tough questions that are really essential though although i’ve just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Better Help John