To prepare myself psychologically before going to treatment…Better Help Jacksfilms… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a dissatisfaction and it wasn’t great psychologically so i was so Ecstatic for this so anxious for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on but explained that it was better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually actually excellent sort of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as many therapists as you want however i felt like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my greatest concern as to my instructions in life and what i want which got answered really quickly my therapist basically made me realize that the answer i have actually been searching for was always there within me i’ve simply been too scared to confess that that is my response because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes so much sense and i invested the following week truly reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and after that thankfully my therapist has actually constantly been on time there is no more issues with the time difference i had a lot of sessions where i truly came out feeling actually good feeling truly productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly tough questions that are truly important though although i’ve only been to treatment like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Jacksfilms