To prepare myself psychologically before going to therapy…Better Help Is Free… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to state and also again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a frustration and it wasn’t terrific mentally so i was so Excited for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later on however described that it was much better help’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went really actually fantastic sort of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to change therapists on much better health they will match you with a different one you can alter as lots of therapists as you desire but i felt like i really connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant question as to my instructions in life and what i desire and that got answered actually quickly my therapist generally made me recognize that the answer i have actually been trying to find was always there within me i have actually just been too afraid to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on fortunately my therapist has constantly been on time there is no more concerns with the time distinction i had a great deal of sessions where i actually came out feeling truly good feeling actually productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly hard questions that are actually crucial though despite the fact that i’ve just been to therapy like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Better Help Is Free