To prepare myself mentally before going to therapy…Better Help Insurnace… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a disappointment and it wasn’t excellent mentally so i was so Thrilled for this so anxious for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later on however discussed that it was better help’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually actually great kind of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as lots of therapists as you desire but i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my greatest concern regarding my instructions in life and what i desire which got answered really quickly my therapist basically made me understand that the response i have actually been trying to find was always there within me i’ve simply been too terrified to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that fortunately my therapist has constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i really came out feeling actually good feeling truly efficient and my therapist also had a couple of questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly hard questions that are really crucial though despite the fact that i’ve only been to treatment like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help Insurnace