To prepare myself mentally prior to going to therapy…Better Help Insurance Kaiser… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to say and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a dissatisfaction and it wasn’t excellent mentally so i was so Thrilled for this so anxious for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later but discussed that it was much better help’s fault once again with the time difference being identified improperly and inaccurate put improperly into her schedule the being late aside the very first session Went truly actually great sort of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can change as numerous therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern regarding my direction in life and what i want which got answered really quickly my therapist generally made me understand that the answer i have actually been trying to find was always there within me i have actually just been too frightened to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes a lot sense and i spent the following week truly reflective and considering what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has actually always been on time there disappears issues with the time difference i had a lot of sessions where i really came out sensation really good feeling actually productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some really difficult questions that are actually essential though even though i have actually just been to treatment like one and a half months i truly seem like it’s really helped me i did have some sessions though where felt. Better Help Insurance Kaiser