To prepare myself mentally before going to therapy…Better Help Instagram… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to state and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t great mentally so i was so Ecstatic for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on however described that it was much better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually truly terrific type of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to change therapists on better health they will match you with a various one you can change as many therapists as you want however i felt like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant question as to my direction in life and what i desire and that got the answer really quickly my therapist basically made me understand that the response i’ve been trying to find was always there within me i have actually simply been too terrified to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that Suggests for me yeah and after that thankfully my therapist has actually constantly been on time there disappears problems with the time distinction i had a lot of sessions where i really came out feeling actually good feeling really efficient and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually tough questions that are really essential though even though i’ve just been to treatment like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help Instagram