To prepare myself mentally prior to going to therapy…Better Help How Many Sessions A Week… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a disappointment and it wasn’t terrific psychologically so i was so Thrilled for this so worried for this it was a monetary dedication and then my therapist didn’t show my therapist ended up appearing half an hour later on but discussed that it was better aid’s fault once again with the time distinction being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went really really great kind of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the option to alter therapists on better health they will match you with a various one you can alter as many therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest concern as to my direction in life and what i desire which got the answer actually quickly my therapist generally made me understand that the response i have actually been looking for was always there within me i’ve just been too frightened to confess that that is my response because of a bunch of factors expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and from then on luckily my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i really came out sensation actually good feeling really productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly difficult questions that are actually important though even though i’ve just been to therapy like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Better Help How Many Sessions A Week