To prepare myself mentally before going to therapy…Better Help How Long Are Sessions… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a frustration and it wasn’t great mentally so i was so Excited for this so worried for this it was a financial commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later on but described that it was much better aid’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went really truly terrific sort of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as lots of therapists as you want however i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the first session my biggest concern regarding my direction in life and what i desire and that got the answer actually rapidly my therapist basically made me understand that the answer i’ve been trying to find was always there within me i’ve simply been too afraid to confess that that is my answer because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes so much sense and i spent the following week really reflective and considering what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has constantly been on time there is no more problems with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling truly efficient and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard questions that are truly important though although i have actually only been to treatment like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help How Long Are Sessions