To prepare myself mentally before going to therapy…Better Help Hours… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t fantastic psychologically so i was so Fired up for this so worried for this it was a financial commitment and after that my therapist didn’t show my therapist wound up showing up half an hour later but discussed that it was much better aid’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went truly actually excellent type of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the choice to change therapists on better health they will match you with a different one you can change as lots of therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my instructions in life and what i want and that got answered truly rapidly my therapist basically made me understand that the answer i have actually been looking for was always there within me i’ve simply been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes a lot sense and i spent the following week truly reflective and considering what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has always been on time there disappears problems with the time difference i had a great deal of sessions where i truly came out feeling actually good feeling actually efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly hard questions that are really important though even though i have actually only been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help Hours