To prepare myself mentally prior to going to treatment…Better Help Hobs… i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i want to state and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Fired up for this so worried for this it was a financial commitment and then my therapist didn’t show my therapist ended up appearing half an hour later on however explained that it was better help’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually great sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as lots of therapists as you want but i felt like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my greatest question as to my instructions in life and what i desire and that got answered actually quickly my therapist basically made me realize that the answer i have actually been trying to find was always there within me i’ve just been too afraid to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes a lot sense and i spent the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has actually always been on time there is no more concerns with the time difference i had a lot of sessions where i really came out feeling really good feeling really efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really tough concerns that are actually crucial though despite the fact that i’ve just been to therapy like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Better Help Hobs