To prepare myself mentally prior to going to therapy…Better Help History… i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i wish to state and also again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a frustration and it wasn’t great psychologically so i was so Fired up for this so nervous for this it was a financial dedication and then my therapist didn’t show my therapist ended up appearing half an hour later however discussed that it was better help’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really actually fantastic sort of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can alter as many therapists as you want but i seemed like i really connected with my therapist and i’m still With that same therapist and right within the first session my biggest question regarding my direction in life and what i desire and that got the answer actually quickly my therapist essentially made me understand that the response i’ve been trying to find was always there within me i have actually simply been too frightened to confess that that is my response because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on luckily my therapist has actually constantly been on time there disappears concerns with the time difference i had a lot of sessions where i really came out feeling actually good feeling really efficient and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly tough concerns that are actually crucial though although i have actually only been to therapy like one and a half months i truly feel like it’s really assisted me i did have some sessions though where felt. Better Help History