To prepare myself mentally before going to therapy…Better Help Headshot… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t terrific mentally so i was so Excited for this so nervous for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was much better assistance’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went really actually terrific type of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to alter therapists on better health they will match you with a different one you can alter as numerous therapists as you want however i seemed like i really connected with my therapist and i’m still With that very same therapist and right within the first session my greatest concern regarding my instructions in life and what i desire which got the answer actually rapidly my therapist basically made me realize that the response i have actually been looking for was always there within me i’ve simply been too scared to confess that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes so much sense and i invested the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has actually constantly been on time there is no more concerns with the time difference i had a lot of sessions where i really came out sensation actually good feeling really productive and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some really tough concerns that are actually essential though although i’ve only been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help Headshot