To prepare myself psychologically before going to therapy…Better Help Growth Over Time… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to say and also again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t fantastic mentally so i was so Fired up for this so worried for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later but discussed that it was better aid’s fault once again with the time difference being identified incorrectly and incorrect put improperly into her schedule the being late aside the first session Went actually truly excellent type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a different one you can alter as many therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my greatest concern as to my direction in life and what i want and that got answered really rapidly my therapist generally made me realize that the answer i’ve been searching for was always there within me i have actually just been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on fortunately my therapist has actually always been on time there is no more problems with the time difference i had a lot of sessions where i really came out sensation truly good feeling truly efficient and my therapist also had a couple of questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some really tough concerns that are truly important though although i have actually only been to therapy like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help Growth Over Time