To prepare myself mentally before going to therapy…Better Help Group Therapy… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to say and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a disappointment and it wasn’t fantastic mentally so i was so Ecstatic for this so worried for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later but discussed that it was much better aid’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really truly fantastic kind of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to alter therapists on better health they will match you with a various one you can alter as lots of therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my most significant question as to my instructions in life and what i want which got the answer truly quickly my therapist generally made me realize that the response i have actually been searching for was always there within me i have actually simply been too scared to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow fine this makes so much sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and from then on thankfully my therapist has actually always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out feeling actually good feeling truly productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually hard concerns that are truly essential though although i have actually just been to therapy like one and a half months i really seem like it’s really assisted me i did have some sessions though where felt. Better Help Group Therapy