To prepare myself mentally prior to going to treatment…Better Help Grounded… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to state and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t excellent mentally so i was so Ecstatic for this so nervous for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later on however described that it was much better aid’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went truly truly fantastic kind of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the choice to alter therapists on much better health they will match you with a various one you can change as numerous therapists as you want but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the first session my greatest concern as to my direction in life and what i want and that got the answer really rapidly my therapist essentially made me realize that the answer i’ve been looking for was always there within me i have actually just been too afraid to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes a lot sense and i invested the following week truly reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and after that luckily my therapist has constantly been on time there is no more problems with the time distinction i had a lot of sessions where i actually came out feeling actually good feeling really productive and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough concerns that are truly essential though even though i’ve just been to therapy like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Better Help Grounded