To prepare myself mentally prior to going to therapy…Better Help Grief… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to state and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a disappointment and it wasn’t terrific psychologically so i was so Fired up for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later on however explained that it was better help’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually really terrific sort of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the choice to change therapists on much better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my greatest concern as to my direction in life and what i desire and that got answered truly quickly my therapist basically made me realize that the response i’ve been trying to find was always there within me i have actually just been too terrified to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes so much sense and i spent the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has always been on time there disappears concerns with the time distinction i had a lot of sessions where i actually came out sensation truly good feeling really productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some really hard concerns that are actually important though even though i’ve only been to treatment like one and a half months i actually feel like it’s actually helped me i did have some sessions though where felt. Better Help Grief