To prepare myself mentally before going to therapy…Better Help Goals… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to say and likewise once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Ecstatic for this so anxious for this it was a monetary commitment and after that my therapist didn’t reveal my therapist wound up showing up half an hour later however discussed that it was much better aid’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually actually fantastic kind of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as lots of therapists as you want but i felt like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question regarding my instructions in life and what i desire and that got answered actually quickly my therapist basically made me recognize that the response i have actually been trying to find was always there within me i have actually just been too frightened to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow alright this makes a lot sense and i invested the following week really reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has always been on time there disappears problems with the time difference i had a great deal of sessions where i really came out sensation actually good feeling truly efficient and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard questions that are truly crucial though even though i have actually only been to treatment like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help Goals