To prepare myself mentally before going to therapy…Better Help Gabbie… i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i wish to say and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t fantastic psychologically so i was so Excited for this so nervous for this it was a monetary dedication and then my therapist didn’t show my therapist wound up showing up half an hour later on but discussed that it was better aid’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the very first session Went really really excellent type of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the option to change therapists on much better health they will match you with a different one you can alter as numerous therapists as you desire however i felt like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my instructions in life and what i desire and that got answered truly quickly my therapist basically made me recognize that the response i have actually been searching for was always there within me i’ve just been too terrified to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes so much sense and i invested the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on luckily my therapist has constantly been on time there is no more concerns with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling actually efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really tough questions that are truly crucial though even though i’ve just been to treatment like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Gabbie