To prepare myself mentally before going to treatment…Better Help Free Month… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i wish to state and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a frustration and it wasn’t great mentally so i was so Excited for this so worried for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later but described that it was better aid’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly really excellent kind of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to alter therapists on much better health they will match you with a different one you can alter as numerous therapists as you desire however i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my greatest question as to my instructions in life and what i desire which got answered truly rapidly my therapist basically made me understand that the response i’ve been searching for was always there within me i’ve just been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has constantly been on time there disappears issues with the time distinction i had a lot of sessions where i really came out feeling actually good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly hard concerns that are truly essential though although i’ve just been to therapy like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Better Help Free Month