To prepare myself mentally before going to treatment…Better Help Free Alternative… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and likewise once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a disappointment and it wasn’t excellent psychologically so i was so Excited for this so anxious for this it was a financial dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later however described that it was better help’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went actually really excellent sort of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to change therapists on much better health they will match you with a different one you can change as many therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my direction in life and what i want and that got the answer really rapidly my therapist generally made me recognize that the answer i’ve been trying to find was always there within me i have actually just been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow okay this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that thankfully my therapist has actually constantly been on time there disappears concerns with the time distinction i had a great deal of sessions where i really came out sensation truly good feeling actually productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly difficult concerns that are really important though although i’ve just been to treatment like one and a half months i really seem like it’s actually helped me i did have some sessions though where felt. Better Help Free Alternative