To prepare myself mentally prior to going to therapy…Better Help Fa… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i wish to state and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a disappointment and it wasn’t great mentally so i was so Fired up for this so nervous for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was better assistance’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went really truly terrific kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire however i seemed like i actually connected with my therapist and i’m still With that very same therapist and right within the first session my most significant concern as to my instructions in life and what i desire and that got answered really quickly my therapist generally made me realize that the response i’ve been searching for was always there within me i’ve just been too scared to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes a lot sense and i invested the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Means for me yeah and after that thankfully my therapist has constantly been on time there is no more issues with the time distinction i had a lot of sessions where i really came out feeling actually good feeling actually productive and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually difficult questions that are really crucial though although i’ve just been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help Fa