To prepare myself mentally prior to going to therapy…Better Help Experience Reddit… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a disappointment and it wasn’t fantastic psychologically so i was so Fired up for this so worried for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on but discussed that it was much better assistance’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly truly great kind of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as lots of therapists as you desire however i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my instructions in life and what i want and that got the answer really quickly my therapist essentially made me understand that the answer i’ve been trying to find was always there within me i’ve simply been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes so much sense and i invested the following week truly reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and after that luckily my therapist has actually constantly been on time there disappears concerns with the time difference i had a lot of sessions where i truly came out feeling actually good feeling truly productive and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly tough questions that are truly crucial though despite the fact that i’ve just been to therapy like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Experience Reddit