To prepare myself psychologically before going to therapy…Better Help Espa√±A… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a dissatisfaction and it wasn’t excellent psychologically so i was so Ecstatic for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later on however discussed that it was better help’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the very first session Went truly truly great kind of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to alter therapists on much better health they will match you with a different one you can change as many therapists as you desire however i seemed like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest question as to my direction in life and what i desire and that got the answer truly rapidly my therapist generally made me recognize that the response i have actually been looking for was always there within me i’ve simply been too terrified to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes so much sense and i invested the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has actually constantly been on time there disappears concerns with the time difference i had a great deal of sessions where i really came out feeling truly good feeling really efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually hard concerns that are really important though although i’ve just been to treatment like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Espa√±A