To prepare myself psychologically prior to going to therapy…Better Help Erin Parks… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to say and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a dissatisfaction and it wasn’t excellent mentally so i was so Fired up for this so nervous for this it was a monetary dedication and then my therapist didn’t show my therapist ended up appearing half an hour later but explained that it was better help’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually truly terrific sort of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as numerous therapists as you desire however i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest concern regarding my instructions in life and what i want and that got the answer actually rapidly my therapist basically made me realize that the answer i’ve been trying to find was always there within me i have actually just been too terrified to confess that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow okay this makes so much sense and i spent the following week truly reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and from then on fortunately my therapist has actually constantly been on time there disappears problems with the time distinction i had a lot of sessions where i really came out feeling actually good feeling actually efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some really hard concerns that are truly essential though despite the fact that i’ve only been to treatment like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Better Help Erin Parks