To prepare myself psychologically prior to going to treatment…Better Help Enabling… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a frustration and it wasn’t excellent mentally so i was so Ecstatic for this so nervous for this it was a financial commitment and then my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually really fantastic type of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a different one you can change as many therapists as you desire but i seemed like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my most significant question regarding my direction in life and what i desire and that got the answer really quickly my therapist generally made me understand that the response i have actually been trying to find was always there within me i have actually simply been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and from then on thankfully my therapist has actually always been on time there disappears issues with the time distinction i had a lot of sessions where i actually came out feeling truly good feeling really efficient and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some really difficult questions that are truly essential though despite the fact that i have actually just been to therapy like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Better Help Enabling