To prepare myself psychologically before going to therapy…Better Help Eap… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to say and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a frustration and it wasn’t great mentally so i was so Ecstatic for this so anxious for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on but described that it was much better aid’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually fantastic type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to alter therapists on better health they will match you with a various one you can change as many therapists as you desire however i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my direction in life and what i want and that got the answer actually rapidly my therapist essentially made me understand that the answer i have actually been looking for was always there within me i’ve simply been too terrified to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i spent the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on thankfully my therapist has actually constantly been on time there is no more problems with the time difference i had a lot of sessions where i truly came out sensation truly good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard questions that are really important though even though i have actually just been to therapy like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help Eap