To prepare myself mentally prior to going to treatment…Better Help Down… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a dissatisfaction and it wasn’t terrific mentally so i was so Ecstatic for this so anxious for this it was a financial dedication and then my therapist didn’t show my therapist wound up appearing half an hour later but explained that it was much better assistance’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually actually terrific type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the choice to alter therapists on better health they will match you with a different one you can change as many therapists as you desire however i felt like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my direction in life and what i desire and that got the answer really quickly my therapist basically made me realize that the answer i’ve been searching for was always there within me i have actually simply been too terrified to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes a lot sense and i invested the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that thankfully my therapist has actually always been on time there disappears issues with the time difference i had a great deal of sessions where i actually came out sensation truly good feeling really efficient and my therapist also had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard concerns that are actually crucial though although i’ve only been to therapy like one and a half months i really seem like it’s really assisted me i did have some sessions though where felt. Better Help Down