To prepare myself mentally before going to therapy…Better Help Diary… i did that by sitting with myself half an hour before treatment just journaling out my ideas what i wish to state and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a frustration and it wasn’t terrific mentally so i was so Fired up for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later but discussed that it was better aid’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really really great type of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on better health they will match you with a various one you can change as numerous therapists as you desire however i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my greatest question regarding my direction in life and what i want and that got answered really rapidly my therapist generally made me understand that the answer i’ve been searching for was always there within me i’ve just been too scared to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes a lot sense and i spent the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has constantly been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out feeling really good feeling actually productive and my therapist also had a few concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really difficult concerns that are really crucial though even though i’ve only been to therapy like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Better Help Diary