To prepare myself psychologically before going to therapy…Better Help Delete Chat History… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a disappointment and it wasn’t excellent psychologically so i was so Ecstatic for this so anxious for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later on however discussed that it was better help’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly really terrific sort of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest question as to my instructions in life and what i want which got answered truly quickly my therapist generally made me understand that the answer i have actually been looking for was always there within me i’ve simply been too afraid to confess that that is my response because of a lot of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow all right this makes a lot sense and i spent the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that fortunately my therapist has actually always been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling actually efficient and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly hard questions that are truly important though although i have actually just been to treatment like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Better Help Delete Chat History