To prepare myself psychologically before going to therapy…Better Help.De… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to state and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a disappointment and it wasn’t great mentally so i was so Fired up for this so worried for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later however described that it was better aid’s fault once again with the time distinction being identified incorrectly and incorrect put improperly into her schedule the being late aside the first session Went truly truly excellent kind of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to alter therapists on much better health they will match you with a various one you can alter as numerous therapists as you want but i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest question as to my instructions in life and what i want and that got answered really quickly my therapist essentially made me understand that the answer i’ve been looking for was always there within me i’ve simply been too frightened to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes so much sense and i invested the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has actually always been on time there disappears problems with the time difference i had a lot of sessions where i actually came out feeling truly good feeling truly productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly difficult concerns that are truly essential though even though i’ve only been to therapy like one and a half months i actually seem like it’s actually assisted me i did have some sessions though where felt. Better Help.De