To prepare myself psychologically prior to going to treatment…Better Help Dbt… i did that by sitting with myself half an hour before treatment just journaling out my ideas what i wish to state and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a disappointment and it wasn’t terrific mentally so i was so Fired up for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later but discussed that it was better assistance’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the first session Went really truly great sort of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a various one you can alter as lots of therapists as you desire but i seemed like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question as to my direction in life and what i desire which got answered truly rapidly my therapist basically made me realize that the answer i’ve been searching for was always there within me i have actually just been too terrified to confess that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow alright this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually constantly been on time there disappears issues with the time distinction i had a lot of sessions where i actually came out feeling truly good feeling truly productive and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually difficult questions that are really important though although i have actually just been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help Dbt