To prepare myself mentally prior to going to treatment…Better Help/Dax… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to state and also again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a dissatisfaction and it wasn’t great mentally so i was so Ecstatic for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later on however discussed that it was much better aid’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went actually truly fantastic kind of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the option to alter therapists on better health they will match you with a different one you can alter as lots of therapists as you desire however i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my greatest question as to my direction in life and what i desire which got answered actually rapidly my therapist essentially made me understand that the response i have actually been trying to find was always there within me i have actually simply been too afraid to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow okay this makes so much sense and i spent the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and from then on luckily my therapist has actually constantly been on time there disappears concerns with the time distinction i had a great deal of sessions where i actually came out feeling really good feeling really productive and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually difficult concerns that are really crucial though even though i’ve only been to treatment like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Better Help/Dax