To prepare myself mentally prior to going to treatment…Better Help Dax Shepard… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to state and also again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a disappointment and it wasn’t excellent psychologically so i was so Ecstatic for this so nervous for this it was a monetary commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later on however explained that it was better aid’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually actually great kind of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to alter therapists on better health they will match you with a various one you can alter as numerous therapists as you desire but i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my instructions in life and what i desire which got the answer truly quickly my therapist generally made me realize that the response i have actually been looking for was always there within me i have actually just been too scared to confess that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow fine this makes a lot sense and i invested the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has always been on time there disappears problems with the time difference i had a lot of sessions where i actually came out feeling truly good feeling really productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly difficult concerns that are actually crucial though although i have actually only been to therapy like one and a half months i actually feel like it’s truly helped me i did have some sessions though where felt. Better Help Dax Shepard