To prepare myself mentally before going to therapy…Better Help David Kasdan… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to state and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a dissatisfaction and it wasn’t excellent psychologically so i was so Thrilled for this so worried for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up showing up half an hour later but described that it was better assistance’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went really truly fantastic kind of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on much better health they will match you with a various one you can change as many therapists as you want but i seemed like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern regarding my direction in life and what i want which got answered really rapidly my therapist essentially made me recognize that the response i have actually been searching for was always there within me i have actually just been too scared to confess that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has actually always been on time there disappears problems with the time distinction i had a lot of sessions where i truly came out feeling really good feeling really efficient and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard questions that are truly essential though despite the fact that i’ve just been to treatment like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help David Kasdan