To prepare myself psychologically before going to therapy…Better Help Dan Costin… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a disappointment and it wasn’t fantastic mentally so i was so Excited for this so anxious for this it was a financial dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was better aid’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went actually really terrific sort of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a different one you can change as numerous therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my most significant concern regarding my instructions in life and what i desire which got the answer actually rapidly my therapist essentially made me understand that the answer i have actually been looking for was always there within me i have actually simply been too terrified to confess that that is my answer because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes so much sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and after that luckily my therapist has always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out sensation truly good feeling actually productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really tough concerns that are actually crucial though despite the fact that i have actually only been to therapy like one and a half months i truly feel like it’s really assisted me i did have some sessions though where felt. Better Help Dan Costin