To prepare myself psychologically before going to treatment…Better Help.Cpok… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i wish to say and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t fantastic mentally so i was so Excited for this so anxious for this it was a financial dedication and after that my therapist didn’t reveal my therapist wound up appearing half an hour later but discussed that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually truly great type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to change therapists on much better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my biggest concern as to my instructions in life and what i desire which got the answer truly rapidly my therapist generally made me recognize that the answer i’ve been looking for was always there within me i’ve just been too terrified to confess that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow okay this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out feeling truly good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some really hard concerns that are truly important though although i have actually only been to therapy like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help.Cpok