To prepare myself psychologically prior to going to therapy…Better Help Couples Therapy… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to say and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a frustration and it wasn’t great mentally so i was so Thrilled for this so anxious for this it was a monetary dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later on but discussed that it was better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really actually excellent kind of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the choice to alter therapists on better health they will match you with a different one you can alter as lots of therapists as you want but i felt like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my biggest concern regarding my instructions in life and what i want and that got answered actually rapidly my therapist generally made me realize that the answer i’ve been trying to find was always there within me i have actually just been too terrified to confess that that is my response because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has actually constantly been on time there is no more problems with the time distinction i had a lot of sessions where i really came out feeling really good feeling truly efficient and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some really tough questions that are really essential though even though i’ve only been to treatment like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help Couples Therapy