To prepare myself psychologically before going to treatment…Better Help Counselor Sasha Parker… i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i wish to say and also again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a disappointment and it wasn’t fantastic mentally so i was so Thrilled for this so nervous for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later but discussed that it was better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went truly actually fantastic kind of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a various one you can alter as lots of therapists as you desire however i seemed like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern regarding my instructions in life and what i desire which got answered really quickly my therapist essentially made me understand that the response i’ve been searching for was always there within me i’ve simply been too frightened to confess that that is my response because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes a lot sense and i invested the following week really reflective and considering what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on luckily my therapist has constantly been on time there disappears problems with the time difference i had a lot of sessions where i really came out sensation truly good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really hard questions that are actually important though even though i have actually only been to therapy like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Counselor Sasha Parker