To prepare myself mentally before going to treatment…Better Help Counsellor… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to state and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t fantastic mentally so i was so Excited for this so anxious for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on however discussed that it was much better aid’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the first session Went actually really excellent type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can change as lots of therapists as you desire however i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question regarding my instructions in life and what i want which got answered really quickly my therapist generally made me recognize that the response i have actually been trying to find was always there within me i have actually just been too frightened to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i spent the following week truly reflective and considering what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that luckily my therapist has actually constantly been on time there is no more issues with the time distinction i had a lot of sessions where i really came out sensation actually good feeling actually productive and my therapist also had a few concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard questions that are really important though although i have actually just been to treatment like one and a half months i truly seem like it’s truly assisted me i did have some sessions though where felt. Better Help Counsellor