To prepare myself mentally prior to going to therapy…Better Help.Coo… i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i wish to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t great psychologically so i was so Ecstatic for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on however described that it was much better aid’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went actually really excellent kind of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to alter therapists on much better health they will match you with a various one you can alter as many therapists as you want however i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest question regarding my direction in life and what i want and that got the answer truly quickly my therapist essentially made me understand that the response i’ve been looking for was always there within me i have actually just been too frightened to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i invested the following week actually reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and after that fortunately my therapist has actually constantly been on time there is no more concerns with the time difference i had a lot of sessions where i actually came out sensation truly good feeling actually productive and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly difficult questions that are truly important though despite the fact that i’ve only been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help.Coo