To prepare myself mentally before going to treatment…Better Help Contoversy… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a frustration and it wasn’t terrific psychologically so i was so Excited for this so anxious for this it was a monetary commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later however explained that it was much better help’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the first session Went truly truly terrific type of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to alter therapists on much better health they will match you with a various one you can change as lots of therapists as you desire however i seemed like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my most significant question regarding my instructions in life and what i want which got the answer actually rapidly my therapist essentially made me understand that the answer i’ve been searching for was always there within me i’ve just been too afraid to confess that that is my answer because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow okay this makes a lot sense and i spent the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on thankfully my therapist has constantly been on time there is no more issues with the time difference i had a lot of sessions where i truly came out sensation truly good feeling actually efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually hard questions that are really important though although i’ve only been to treatment like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help Contoversy