To prepare myself mentally prior to going to treatment…Better Help.Compatty… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i wish to say and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a frustration and it wasn’t great psychologically so i was so Thrilled for this so anxious for this it was a monetary commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on however discussed that it was better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went really actually terrific type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a various one you can alter as many therapists as you desire however i seemed like i truly connected with my therapist and i’m still With that very same therapist and right within the first session my greatest concern as to my instructions in life and what i desire and that got answered truly quickly my therapist generally made me understand that the answer i’ve been searching for was always there within me i have actually simply been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow alright this makes a lot sense and i spent the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has actually constantly been on time there is no more problems with the time distinction i had a great deal of sessions where i actually came out feeling truly good feeling actually productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some really hard questions that are truly important though despite the fact that i’ve only been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help.Compatty